Our core focus:
- The neck
- upper back
- lower back
- pelvic area.
- Manual mobilisation soft tissue release,
- neural mobilisation,
- flexibility and endurance training,
- yoga and Pilates for rehab,
- Pilates Reformer,
- gym ball and theraband program.
Our ongoing preventive programs:
- Ergonomic and work station advice,
- self management and,
- postural realignment.