Painful knees are a very common occurrence among the elderly and fear about knee pain recovery makes it even worse. ...
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Tips for an Injury-free Run
For runners taking on a run for the first time, the key is to have a solid training base and a detailed plan that a ...
Plantar Fasciitis: Heel Pain
Plantar Fasciitis may be the reason for your foot problems. If you are experiencing heel pain which is usually mos ...
Disc Prolapse [PIVD]
Slip disc is such a commonly heard term among the back pain sufferers. Already about 70% of Indian Population is re ...
Running Injury: Treatment and Self Care
An understanding of Running Injury treatment becomes very important if you pursue running for fitness or as a compe ...
Knee Replacement Surgery: Care & Exercise
You are about to have Knee Replacement Surgery (TKR). A lot of the long-term results of knee replacements depend on ...