Our prime target:
Women’s above 50,
young mothers,
working women and teenage girls.
Our core focus:
The spine,
neck,
knee and
feet
Our practises:
Manual mobilisation,
soft tissue release,
kinesio-taping,
yoga/Pilates for rehab Pilates reforms,
gym ball,
theraband programs,
osteoporosis rehab,
weight reduction,
and pre and post natal programs.
Our ongoing preventive programs:
Ball –bands –balance program,
ergonomic advice and
general fitness conditioning.
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