Our prime target:

• U-18s, young adults, middle aged men and women

Our core focus:

• Inch loss,

• general fitness conditioning and

• pain management with nutrition advice.

Our practises:

• Cardio resistant training,

• muscle toning and

• endurance training,

•  yoga/ Pilates based mat routines with gym/toning balls,

• theraband programs leading to Pilates reformer.

Our ongoing preventive programs:

• A functional stepper workout,

• upper and lower body resistant training,

• deep core /abdominal workout,

• glut boot camps for toning thighs,

• supported by a nutrition plan.