Our prime target:
U-18s, young adults, middle aged men and women
Our core focus:
general fitness conditioning and
pain management with nutrition advice.
Cardio resistant training,
muscle toning and
yoga/ Pilates based mat routines with gym/toning balls,
theraband programs leading to Pilates reformer.
Our ongoing preventive programs:
A functional stepper workout,
upper and lower body resistant training,
deep core /abdominal workout,
glut boot camps for toning thighs,
supported by a nutrition plan.