Let me introduce you to my twelve point approach plan to “intelligent exercise”


    • It starts with an individualized evaluation.

    • A posture and body alignment analysis.

    • Followed by a specific flexibility and strength tests.

    • A neural system evaluation.

    • A gait assessment.

    • A balance and proprioception evaluation.

    • A past and present medical history analysis.

    • That wraps up with a detail risk factor review.

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