Our prime target:
Sports and fitness enthusiasts,
professionals’ sports person.
Our core focus:
A one on one sports injury assessment based on the athletes physical
and skeletal maturity, skill level and performance goal.
ndividualised treatment to return the athlete back to his/her sport in a
healthy, competitive condition, prepared with the knowledge and skill
to avoid reinjures.
Personalised therapeutic exercise programs designed to increase
physical performance through improving flexibility, range of motion,
strength, coordination and endurance.
deep core stabilisation with glut workout ,
kinetic control work and
Our ongoing preventive program:
Yoga/ Pilates with a focus on sports specific regimes and
customised work out on the Pilate’s reformer.