Our prime target:

• Sports and fitness enthusiasts,

• dancers,

• U-18s, and

• professionals’ sports person.

Our core focus:

• A one on one sports injury assessment based on the athletes physical

  and skeletal maturity, skill level and performance goal.

• ndividualised treatment to return the athlete back to his/her sport in a

  healthy, competitive condition, prepared with the knowledge and skill

  to avoid reinjures.

• Personalised therapeutic exercise programs designed to increase

  physical performance through improving flexibility, range of motion,

  strength, coordination and endurance.

Our practise:

• Postural realignment,

• manual mobilisation,

• kinesio-taping,

• deep core stabilisation with glut workout ,

•  kinetic control work and

• orthotic therapy.

Our ongoing preventive program:

• Yoga/ Pilates with a focus on sports specific regimes and

• customised work out on the Pilate’s reformer.