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SHOULDER/KNEE REHAB

Our prime target:

  • U-18s,

  • sports enthusiasts and professionals,

  • diabetics,

  • arthritic and

  • osteoporotic adults.

Our core focus:

  • The upper and lower quadrants

Our practises:

  • Manual mobilisation ,

  • soft tissue release ,

  • kinesio-taping,

  • yoga/ Pilates for rehab,

  • Pilates reformer,

  • gym balls and theraband programs.

Our ongoing preventive programs:

  • Weight reduction for knee cases;

  • ┬ácombine with core training and foot wear advice.

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